Jillian Michaels
Place the fish filet into an oven-proof baking dish. Top with olive oil, lemon, rosemary and capers. Sprinkle with a dash of salt and pepper, if desired. Bake in a 400 degree oven for 10-15 minutes, or until fish is cooked throughout and flakes easily with a fork. Meanwhile, toss together salad greens, tomato and vinaigrette dressing. Serve with fresh lemon wedges.
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Serving Size: 1 Serving (222g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 410 | ||
Calories from Fat: 271 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.1g | 40 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 20.8g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 85mg | 26 % | |
Sodium 344.3mg | 12 % | |
Potassium 542mg | 14 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 1.5g | ||
Protein 34.4g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 410
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